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      How To Manage Panic Attacks

      Are you feeling anxious? It's hard when life feels out of control; that can be really scary sometimes but don't worry because now things will get back under control soon enough with some good support. How long have you been dealing with symptoms & what’s helped in the past (have they gotten worse?

      Most people would try not to resist this feeling because they think there's nothing else they could do about their anxiety than wait for it to go away on its own—or worse, make things even worse by giving into fear! But here are three steps anyone can take when dealing with panic attacks:

      CALL A FRIEND

      TAKE A DEEP BREATH

      TELL YOURSELF EVERYTHING is GOING TO BE OKAY.